According to these visions, we are moving from a 3rd dimensional reality (centered on matter, ego, duality) to a 5th dimensional one (centered on unconditional love, oneness, and expanded consciousness).
Although this transition is not recognized by mainstream science, many people report intense physical, mental, and emotional symptoms. Below are the main symptoms that are believed to be associated with this process:
Physical Symptoms
- Extreme tiredness or unexplained fatigue – Even if you sleep well, you may feel lacking energy.
- Hot flashes or goosebumps – Changes in body energy can cause thermal variations.
- Headaches or pressure in the forehead – Linked to the activation of the third eye or pineal gland.
- Sleep disturbances – Insomnia, vivid dreams, waking up between 3 and 5 a.m.
- Joint or muscle pain – With no apparent cause, sometimes migratory.
- Changes in appetite – Including sudden cravings for lighter or natural foods.
- Ringing sensation in the ears – Attributed to energetic frequency changes.
- Sudden detoxification – Nausea, mild diarrhea, or feeling "clean."
Mental and Emotional Symptoms
- Intense emotional changes – You may cry for no reason or feel sudden irritation.
- Sense of not belonging – Desire for isolation or disconnection from the old world.
- Life-changing desire – Quitting jobs, relationships, or habits that no longer resonate.
- Stronger intuition – Clearer perceptions, premonitory dreams, synchronicities.
Mental confusion or memory lapses – As if the brain is "rebooting".
Spiritual Symptoms
- Sense of mission or purpose – Deep desire to serve or contribute to the collective good.
- Greater energetic sensitivity – You feel the environment, people, even thoughts.
- Perception of other realities – Sensations of déjà-vu, spiritual contact or mediumship surfaced.
- Expansion of consciousness – Deeper understanding of life, death, the universe.
How to deal with these symptoms:
- Meditation and grounding
- Light and natural food
- Contact with nature
- Silence and introspection
- Drink more water
- Acceptance of the process without resistance
These symptoms vary from person to person. Some go through
this transition gently, while others feel it more intensely. The important
thing is not to be afraid — many believe that this is a journey back to our
purest essence, and the physical body is just adjusting to the new frequencies.