Yoga stimulates your internal organs which improves your metabolism. It is a great exercise that focuses on strength, flexibility, and your core which helps you burn calories as well as on your internal organs. Yoga also mitigates stress and lets you relax. It is also a great form of exercise for people who are weak in their joints. There are certain yoga asanas for diabetes that can help you in lowering your blood sugar level and blood pressure, which is great for diabetic patients.