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Prenatal yoga is the type of yoga for women during pregnancy to stay fit and relax throughout the entire phase. It is the best yoga for pregnant women as it prepares the body for labour and promotes babies' health. Therefore, prenatal yoga includes childbirth preparation sessions that encourage stretching, focused breathing, and mental preparation counselling. Prenatal yoga classes online will benefit pregnant women in various ways like improving sleep, reducing stress and anxiety, increasing the total body strength, flexibility and endurance of all the muscles needed for childbirth. It further enhances conditions like nausea, headaches, shortness of breath and decreases lower back pain. This yoga for flexibility also aims to bond with other pregnant women and destress the body. These social interactions help their mind get geared up to face the responsibility to become a new parent.
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