Running is Good
Category Health, Fitness & Well Being
When One Time - Friday, October 15, 2021
Time 05:30
Where 2071 Leroy Lane New Underwood, SD 57761 - 2071 Leroy Lane New Underwood, SD 57761 - 57761 Spearfish   South Dakota   United States
Phone 605-939-3452
Cost
Free
Views 26
What/Why

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you.

Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club.

Health benefits of running and jogging

Regular running or jogging offers many health benefits. Running can:

  • help to build strong bones, as it is a weight bearing exercise
  • strengthen muscles
  • improve cardiovascular fitness
  • burn plenty of kilojoules
  • help maintain a healthy weight.

Running versus jogging

The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' - the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.

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