Today is Wednesday, June 12, 2024
Angels House Cleaning

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Angels Carpet and House Cleaning - We are angels working for the good of mankind. Our mission is to keep Marin county homes spotless. Professional Services. It is our mai ... View More
92 Louise St Suite B, San Rafael - California, 94901   Map
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Noletos House Cleaning

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Providing eco-friendly domestic house and office commercial cleaning, Noletos House Cleaning, serving Marin County, San Rafael and San francisco Bay area. We take pride i ... View More
569 Whitewood Dr, San Rafael - California, 94903   Map
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Touch Cleaning Services co

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Touch Cleaning Co. stands as a shining example of excellence in the cleaning industry. With their unwavering commitment to cleanliness, professionalism, reliability, and ... View More
1040 Cresta Way , San Rafael - California, 94903   Map
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HSH Cleaning Services

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We are committed to keeping your home, office or business clean. We are a family owned cleaning company based in Orinda, California, that takes pride in serving every sin ... View More
2646 Appian Way Suite #22, Pinole - California, 94564   Map
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Angelicas Cleaning Company

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Angelicas Cleaning Company offer residential and commercial cleaning services serving Alameda, Orinda, Lafayette, Moraga, Walnut Creek, Oakland, Berkeley, Richmond and su ... View More
5391 Fernbank Drive, Concord - California, 94521   Map
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House Cleaning SF

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Magic Rags - House Cleaning SF - Whenever you need residential or commercial cleaning, our professional cleaners can offer a helping hand to you. Whether you need a thoro ... View More
2646 Appian Way, Suite 22, Pinole - California, 94564   Map
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Shine Cleaning Services Marin

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Our company provide cleaning service in marin county, family operated business serving north bay area with excellent references for your complete satisfaction ... View More
934 Sir Francis Drake Blvd, Kentfield - California, 94904   Map
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All Stars Cleaning Experts

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Our mission is to provide high quality solutions to anybody who requires a clean home at an affordable value. Our focus is on the client needs, tailoring plans and servic ... View More
170 Beauforest Drive, Oakland - California, 94611   Map
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Leila Cleaning Services

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Leila Cleaning Services is a family operated company. For all your house cleaning services needs. We are very detail oriented and green consciousness. We pride ourselves ... View More
3400 Richmond Parkway Apt 717, Richmond - California, 94806   Map
Language Spoken English
House Office Cleaning Services

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House Office Cleaning Services is a family operated business. We offer cleaning services for your Home and for your Office. We are detail oriented and updated with the la ... View More
2364 Road 20, San Pablo - California, 94806   Map
Language Spoken English
Anchor Cleaning Services in Marin

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Residential and Commercial Cleaning Services serving marin county and surrounded areas. We offer the best, affordable and reliable services to meet all your cleaning req ... View More
458 Via Hidalgo, Greenbrae - California, 94904   Map
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Star House Cleaning Services

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House Cleaning Services by Star, We clean offices, residential and commercial business, serving Alamo, San Ramon, Blackhawk, Walnut Creek, Danville, Lafayete, Orinda and ... View More
303 Pantano Circle, Pacheco - California, 94553   Map
Language Spoken English
Right Hand Maid Services

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Right Hand Maid Services, Commercial & Residential House Office Eco-Friendly Cleaning Company Serving San Francisco, Marin County ... View More
44 Mariner Green Dr, Corte Madera - California, 94925   Map
Language Spoken English
WZ Cleaning and Handyman Services

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WZ Cleaning and Handyman Services, is the most professional company to help you with all your needs. No services is small or too big for us. Office cleaning, windows clea ... View More
871 Tamalpais Ave, Novato - California, 94947   Map
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J Clean Services

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J CLEAN SERVICES will provide you with the best Cleaning Services and with the Top Quality you can trust. We know clean. Our company is detail oriented, and our team is f ... View More
519 Loleta Ln, Novato - California, 94947   Map
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Lorena House Cleaning Services

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Lorena House Cleaning Services will do the kind of cleaning you wish you had time to do yourself. The best services and affordable rates. Contact us and schedule an appoi ... View More
764 34th st, Richmond - California, 94805   Map
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GL Cleaning Company

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GL Cleaning Company provide the best detail oriented cleaning services to fit exactly your cleaning expectations every time. ... View More
3916 Esmond Ave, Richmond - California, 94805   Map
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Rosa Cleaning Company

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Rosa Cleaning Company - Residential & Commercial Cleaning Services providing the best cleaning services you deserve. ... View More
2017 Sacramento St, Vallejo - California, 94590   Map
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Sposito Cleaning LLC

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Sposito Cleaning LLC  - Serving Fairfield and surrounding area. ... View More
2706 Marcel Ln, Fairfield - California, 94533   Map
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AAAClean

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Carpet, rug and upholstery cleaning company providing domestic and commercial cleaning services. ... View More
98, 5 Liberty Square, West Malling - Kent, ME19 4AU   Map
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KW Furnishing is your partner in improving your space with custom-made curtains, blinds, and comprehensive home solutions in Ballarat.
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At Touch Cleaning in Marin, we're dedicated to providing top-notch cleaning services across Marin and San Francisco counties.
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Te Vas a Transformar - el evento en línea

¿Qué pasa chicos? Vine aquí para compartir mi experiencia con el programa "¿Te vas a transformar? - Buena Forma en 30 Días". Si estás pensando en asumir este desafío, aquí tienes una reseña muy honesta de cómo fue para mí.

El Programa Te Vas a Transformar
Antes que nada, déjame explicarte cómo funciona: el programa es una mezcla de ejercicio intenso y una dieta muy estricta. Te brindan un plan diario para que sepas exactamente qué hacer todos los días. Parece fácil de seguir, ¡pero puedo decirte que no es fácil!

Puntos positivos
Organización superior: tener un plan diario marca la diferencia. No necesitas pensar en lo que vas a hacer, simplemente sigue lo que hay allí. Esto ayuda mucho a mantener la disciplina.

Variedad de ejercicios: ¡no hay igualdad! Hay ejercicio para todos: cardio, fuerza, HIIT, todo combinado. Esto hace que el entrenamiento sea más dinámico y menos aburrido.

Comunidad y Motivación: Hay personas haciendo el desafío contigo. Podrás intercambiar ideas, compartir tus reveses y victorias. Esto es muy motivador, porque no te sientes solo en esto.

Resultados visibles: Si lo sigues correctamente, los resultados aparecen rápidamente. Es sorprendente ver cómo cambia tu cuerpo en tan solo un mes. Te da un impulso para seguir cuidándote más adelante.

Puntos negativos
Tirar demasiado: si no estás acostumbrado a hacer ejercicio, es posible que al principio te cueste un poco. Los entrenamientos son intensos y exigen mucho del cuerpo. Prepárate para sudar (y sufrir) mucho.

Dieta Estricta: La dieta propuesta es muy restrictiva. Eliminar el azúcar, las grasas y otras delicias no es fácil. Te da unas ganas locas de jacar, y eso puede resultar frustrante.

Adaptabilidad: No es un programa tan flexible. Si tienes una rutina estricta o tienes un problema de salud, puede resultar complicado seguir todo exactamente. Es bueno ajustarse según tus necesidades, pero sin perder el foco.

Conclusión
El "¿Te vas a transformar?" Es un programa intenso y desafiante. Si estás preparado para sudar y renunciar a algunas comidas deliciosas durante un mes, vale la pena. Los resultados son rápidos y visibles, y la sensación de superación es increíble. Eso sí, no olvides escuchar a tu cuerpo y adaptar lo necesario para evitar lesiones o exagerar.

Entonces, si quieres cambiar tu cuerpo y tu mente en 30 días, ¡adelante! Pero no olvides consultar a un profesional de la salud antes de comenzar, ¿de acuerdo? ¡Buena suerte y transformémonos! ????

Haz clic en el enlace y consulta todos los detalles en el evento online
5/4/2029 12:00:00 AM 5/21/2024 12:00:00 AM
One Time - Days - 5/21/2024 to 5/4/2029
Evento Te Vas a Transformar...
- Estrada do Vinho - 18145-002 Istmina - Choco
Event free
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onvite Especial: Participe do Nosso Evento Online sobre Dieta Saudável e Perda de Peso!

?? Transforme sua Vida com uma Alimentação Saudável! ??

Você está pronto para mudar seus hábitos alimentares, alcançar seus objetivos de perda de peso e viver de forma mais saudável? Temos o prazer de convidá-lo para um evento online imperdível que vai transformar sua visão sobre alimentação e bem-estar!

??? Data: [A partir de 20/05/24]
?? Horário: [20:00]
?? Local: Evento 100% Online (Acesso via Zoom)

O que você pode esperar do nosso evento?

  1. Palestras com Especialistas: Nutricionistas, médicos e especialistas em saúde irão compartilhar informações valiosas e estratégias práticas para uma dieta saudável e eficaz.
  2. Dicas Práticas e Receitas Saudáveis: Aprenda receitas deliciosas e nutritivas que ajudam na perda de peso sem abrir mão do sabor.
  3. Sessão de Perguntas e Respostas: Tire todas as suas dúvidas ao vivo com nossos especialistas.
  4. Motivação e Suporte: Conheça histórias inspiradoras de pessoas que transformaram suas vidas com uma alimentação saudável.

Por que você deve participar?

  • Conhecimento de Qualidade: Acesse informações baseadas em ciência sobre como melhorar sua dieta e alcançar um peso saudável.
  • Conveniência: Participe do conforto da sua casa e no horário que melhor lhe convier.
  • Networking: Conecte-se com outras pessoas que estão na mesma jornada que você e construa uma rede de apoio.

Como se inscrever?

  1. Acesse o link: [Insira o Link para Inscrição]
  2. Preencha o formulário de inscrição: Leva apenas alguns minutos!
  3. Receba o link de acesso: Enviaremos todas as informações por e-mail após a inscrição.

Vagas Limitadas! Garanta sua participação agora mesmo e dê o primeiro passo rumo a uma vida mais saudável e equilibrada!

Estamos ansiosos para vê-lo(a) lá e ajudar você a alcançar seus objetivos de saúde e bem-estar!

Para mais informações, entre em contato conosco:
?? Site: https://comoemagrecerrapidooficial.com
Atenciosamente,

[Eliana Cruz]


Transforme sua vida com uma alimentação saudável. Sua jornada começa aqui!

5/19/2031 12:00:00 AM 5/20/2024 12:00:00 AM
One Time - Days - 5/20/2024 to 5/19/2031
Convite Especial...
- Rua da Luz - 18130000 Agua Viva - Minas Gerais
Event free
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