Domain
Account
Categories
Videos
Magazine
Classifieds
Events
Blog News
Online Shopping
Sign In  | 
Massage/Chiropractor
22 How to Receive a Massage 37
Massage/Chiropractor
Views : 4466
Date add : 07/30/2014

How to Receive a Massage

Edited by Scott Solkoff, Lisa Brooks, Flickety, Sondra C and 15 others

Learning to give a massage is a noble pursuit but people rarely consider the art of receiving massage. This article seeks to open that door. This article assumes you have already chosen a gifted massage therapist and have learned never to let him or her go.

Steps

1
Remove your clothes and wear whatever makes you comfortable. There will be a sheet covering your body. The therapist only pulls away the part of the sheet of the part of the body they are massaging. Be suspicious if they want to force you to strip.
2
Before the massage, a hot sauna or shower, if possible is nice. Hot water, especially steam, tends to loosen up the muscles and prepares the skin.

  1. Receive a Massage Step 3.jpg
    3
    Lie on the table, and be aware of your breathing. Do two or three deep breaths and exhalations when you lie down. These should be slow in and a little faster on the exhale.
  2. Receive a Massage Step 4.jpg
    4
    Try not to talk for most of the massage. Silence is another gift which can have an immeasurable impact on your peacefulness. When the therapist is pushing down on muscle, let the air out of your lungs in time with the pressure. Breathe in as the therapist pulls back his or her pressure.
  3. Receive a Massage Step 5.jpg
    5
    As the therapist moves the sheet to work on a part of your body, don't move for them or hold limbs up as they secure the sheet. A properly trained therapist will not need your help and the tension inhibits your relaxation.
  4. Receive a Massage Step 6.jpg
    6
    Think of your massage not just as one artist doing his or her job but two artists - you and the therapist - working together. A dance. Be involved and aware of the touch and pressure. Do your part to breathe into and out of the massage. Once you know your therapist, the two of you can develop an intuitive and autonomic partnership of your muscles almost rising to meet the pressure and your therapist's hands and arms knowing exactly when to push, press, rub or tap.


Source: http://www.wikihow.com/Receive-a-Massage

Post a free Event!
Publish your event! Just click the button and add it for FREE !
Review of the day
Fernando e Marivone - Thanks
Always we had an awesome time at Fernandos B&B! The breakfast is something, the food always fresh, the place is very nice to stay and relax. Fernando just k ...  Read more
1
Silva Neto
United States  - California  - San Rafael
02/07/2012  | 8:05:21 PM
Recently Added Events
140
No Evento Vida Saudável que é um evento 100% online você aprenderá sobre emagrecimento  rápido e saudável, através de métodos naturais e livres de efeito sanfona.

Por isso, acesse o Evento e comece seu processo de emagrecimento rápido o quanto antes.
5/14/2027 12:00:00 AM 5/16/2022 12:00:00 AM
One Time - Days - 5/16/2022 to 5/14/2027
Evento Vida Saudável...
- Estrada do Vinho - de 2000/2001 ao fim, - 18145002 Airituba - Espirito Santo
Event free
View(s)  8 1261
141
Maquininha da Ton (Evento Online) 
Conheça o que há de melhor em se tratando de maquininhas de cartão de crédito. Conheça a TON Maquinhas: T1, T2 e T3 e tenha acesso ao que há de mais avançado para suas vendas.


5/21/2026 12:00:00 AM 5/16/2022 12:00:00 AM
One Time - Days - 5/16/2022 to 5/21/2026
Maquininha da Ton (Evento)...
- Rua Sorocabana - 18130000 Aldeia de Carapicuiba - Sao Paulo
Event free
View(s)  9 1288
138
Blog de Emagrecimento (Evento Online)
Se você quer entrar em forma e deseja descobrir como secar barriga rápido e naturalmente, eu te convido a participar deste incrível evento online e se tornar uma pessoa preparada para emagrecer!
4/27/2029 12:00:00 AM 4/27/2022 12:00:00 AM
One Time - Days - 4/27/2022 to 4/27/2029
Blog de Emagrecimento (Evento)...
- Rua Sorocabana - 18145002 Aruba - Aruba
Event free
View(s)  32 1261
139
Educafit é Bom? Evento Online para quem deseja aprender aprender mais sobre cursos relacionados a saúde e fitness, além de vários outros assuntos que estão bombando atualmente.

Eleve seu conhecimento com o Portal Educafit.

Participe desse evento e torne-se um profissional melhor!
4/13/2029 12:00:00 AM 4/27/2022 12:00:00 AM
One Time - Days - 4/27/2022 to 4/13/2029
Educafit é Bom? (Evento Online)...
- Estrada do Vinho, 120 - 18145-002 Angelo Frechiani - Espirito Santo
Event free
View(s)  60 1288
135
O Que Fazer Para Emagrecer a Barriga ? (EVENTO ONLINE)
O que você acha de ter acesso as melhores informações sobre emagrecimento e saúde, através de um Evento Online gratuito?
Inscreva-se e saiba como participar com custo zero.

3/13/2026 12:00:00 AM 3/18/2022 12:00:00 AM
One Time - Days - 3/18/2022 to 3/13/2026
O Que Fazer Para Emagrecer a Barriga? (EVENTO)...
- Rua Sorocabana - 18145002 Lubango - Huila
Event free
View(s)  54 1261
Last Added Classifieds!
486
Sash Windows Repair Experts in Sussex
485
KNOW MORE ABOUT ROOFING CONTRACTORS IN NORTH CAROLINA
484
Sash window Renovation in Eastbourne
483
Sash window restoration West Sussex

 


SSL Certificate